How to Get What You Want Most: But You Must Give Up Your Free Pass

I had seen this lady at the gym before. She was also working with a trainer at the same time I was working with my trainer so we finished our sessions at the same time.  "Look at her body." she said to her trainer about me.  Her trainer said, "It's all diet." Her eyes were glossed over.  We walked out a few minutes later...

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Happiness: How To Be Happy When You Are Stressed

I was driving to work and thinking about how busy I was and behind I was. I thought 'Today will be miserable.' I stopped myself. No! I'm going to decide that it won't be miserable. It's going to be great.  I started asking myself, "How can I make it better?" Our thoughts guide our mind, body and emotions. If...

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Are You Sabotaging Yourself? Here's 2 Reasons Why and 2 Ways to Stop

"I'm sabotaging myself.  I am!  I like feeling bad so I keep eating these foods that are making me feel sick. I really feel miserable." When I heard her say this, it was true, but not in the way  she thinks she is. She shouldn't be going on the diet or reboot she's 'trying' to make herself go on.  She's...

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What's Keeping You Stuck? 3 Steps to Getting Unstuck

Whatever you are trying to achieve, there are points where you just feel "stuck."  You might be trying to lose weight, start your business, find a relationship or even find ways to make your life more balanced. But we get in this "stuck" mode and we can't seem to move forward. Sometimes we stay stuck for years. How...

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Happiness: If someone told ME that I couldn't ....

If someone told ME that I couldn't .... I have been an emotional 'mess' the last couple of days. Recently, I have been really trying to focus on what makes me happy and what sets me off into anger, frustration, anxiety and general unhappiness.  I've been working to replace all of my negative feelings by figuring out what...

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Time Management: How Do I Get More Time

What's more important than your time? Is there anything? If you think about your time, where does it go? Is it that you don't have enough time? Or that you don't know how to manage it? I believe we have lots of time, but we waste so much of it. How much time have you wasted with the thought, 'I just can't wait for this day to...

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Emotional Eating: How Do We Deal With Stress?

Q&A Day  Today I have a question from a woman who want to know how to deal with her stress eating.  She writes: Hi Nichole, I used to eat so healthy and then over the past 3 years, I started eating unhealthy. It was a very stressful time.  Now my cells only want the junk.  I do work out at least 3 days a week.  But...

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