I have a Family Science degree (marriage and family therapy, mental health discipline similar to counseling) and a Computer Science degree. I've combined the two degrees to help entrepreneurs with the technical hurdles and the mental roadblocks (focus, performance, health, fitness and energy management).

Do you ever feel like people don’t respect you or don’t value the work that you do? Do you ever feel like you work so hard and give a lot for FREE?  Click the image for the video. Click here to subscribe to my YouTube. And people still seem to walk all over you? Don’t respect what you do? Or just don’t value...

The other day, I was talking to somebody who said,  "I’m on a plateau, I’m stuck. I can’t seem to lose weight.  I was doing really good. I was sticking to my diet. For the last few months, I just can’t seem to get motivated.  I can’t go back on that wagon; I don’t know where it is? I hate diets and I hate counting calories". Click...

Have you ever said, "Oh, it’s a little thing. It doesn’t matter! OR, It’s not that bad!" I want to ask you. Are you sure it’s not that bad? Are you sure that it’s a little thing? Click the image for the video. Click here to subscribe to my YouTube. Because I was coaching somebody recently. I looked back over their history. They...

About six months ago, I decided I wasn't as happy as I wanted to be. I mean, I was happy with my life. I felt like I was progressing and moving forward.  Click the image for the video. Click here to subscribe to my YouTube. But, I felt like I get agitated easily and really tired.  I get agitated. It wasn't...

Do you feel like you are happy? Or when I ask that, do you think that you are "oh well, I'm not depressed so I must be happy"  Click the image for the video. Click here to subscribe to my YouTube. Well, I’m finding that a lot of people that I’m talking to aren’t happy They’re not depressed, they’re not angry but they’re...

Have you ever found yourself completely frustrated by something out of your control? And it just bothered you and you let it get to you more than it should and you realized that it should be a small thing but to you, it isn’t. It’s like “ugh” And you just have all these build up, all this negativity and then you feel like “I don’t want to...

Have you ever noticed that negative emotions play such a huge role in your life? So whether it's anger, depression, frustration... all these negative emotions, start from the minute your alarm goes off or can't start from the minute your alarm goes off? Click the image for the video. Click here to subscribe to my YouTube. It...

So for the last few months I’ve been really trying to focus on being happier and disciplining my emotions so I can be happy, grateful or any positive emotion all day. And so the little things, stupid things don’t frustrate me. I just feel like I’ve been failing so much! Click the image for the video. Click here to subscribe...

Hey guys I have been really working on my emotions  and trying to stay in a positive state for the last 3 – 4 months. I thought I used to think this is impossible. This is crazy! Why would you train to try to control their emotions?  I would hear people talk, "oh if something happens you are choosing to feel...
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